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This is what anxiety can look like.

A busy day, but in no way a bad day.  Hot, but not as hot or humid as it had been.

Started off with bra shopping.  Not fun, but the company still makes the same bra I bought last time, so pretty painless. They were even on sale.

Killed 20 minutes in a store where I enjoy browsing.  Found an awesome giraffe for a surprisingly low price.  I think I hugged her before putting her in my cart.

Went to the spa for a manicure.  Left there with sparkly, purple nails.  

Grocery shopping.  Two stores, not a very long list.  Mid-week, not a lot of shoppers.

Started the day feeling alright.  Gradually, by the time I walked into the first grocery store, the overwhelming feeling of impending doom. 

It was the worst day ever.  For no reason.  I haven’t been able to completely shake it.